Breathing in, notice the pause after inhaling (top of breath). What 4 Interior Designers Really Think About Spiral Staircases - The Spruce Respond - Be able to respond skillfully when trauma arises. /Ascent 899 There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. PDF Welcome to WISE MIND Skills Topic: Mindfulness Week 1 This website uses cookies to improve your experience while you navigate through the website. /StemV 580 By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . Good. Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . By continuing to use this site, you agree to the use of cookies. endobj >> Here are two typical hypnosis stairs induction scripts that show how the technique is used. endobj sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. We'll assume you're ok with this if you continue to use our site. Continue until you sense that you have settled into Wise Mind. Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. Talk about a trip! When I was a teenager a friend of mine taught me a method for doing just that. length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> << It can be combined with a confusion induction and used to create trance in highly analytic clients. 3 0 obj Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). Ideas for Practicing Wise Mind Stone Flake on the Lake. /XHeight 538 There . Here is an audio recording. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. This website uses cookies to improve your experience. 13 0 obj Thanks for requesting access to the Be Your Own Authority video. Click here for our notice of privacy practices (HIPAA). Hj 0 We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. This journey through the senses will include sight, sound, smell, taste, touch and movement. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. Let your awareness rest on the moment right at the end of the exhale. /CA 1 . You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. %PDF-1.7 Use of this website is subject to terms and conditions. endobj }Q+(i1)(A)SnSnL0;M|HU Mt Rest by sitting on a step, or turn on lights on the way down if you wish. /Type /FontDescriptor endobj Step out. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. /BaseFont /DJYQVM+Wingdings-Regular This category only includes cookies that ensures basic functionalities and security features of the website. Heres what you do: You can do this lying down or in a comfortable chair. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! Have a conversation with them and ask them what they want you to know. and maybe something in the center of that zero. /op true endobj endobj Why does the hypnosis stairs induction work so well? It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). As the light shines on the crystal, a rainbow of colors appears. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. /Encoding /Identity-H endobj Inhale for the count of three, exhale to five. 10 0 obj /Length 2177 But wise mind is more than just the some of its parts. /Descent -211 << Now think of an object that is hard. like a stone. %PDF-1.5 endobj This is a traditional deepener with a difference. When you are ready, find a quiet place without distractions. /Filter /FlateDecode You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. >> We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. 2. 4 0 obj if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo You might have a sense of knowing and calm in this state. Please review this sites Terms of Use/Privacy Policy. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. See the color of the flower in your mind. /SMask /None 6lNx;;wM To begin the sensory relaxation process, imagine that you are at the top of a stairway. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. This is because the stairs induction is simple and flexible. The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. [8 0 R] !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. It is a place of wisdom, guidance, and clarity. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. stream /FontBBox [-164 -224 1066 961] >> Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. When you are through, thank them and exit your room. <> /Flags 32 5 0 obj BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Does it look futuristic or antiquated? Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. /Filter /FlateDecode Reasonable mind is our rational mind, the part of us driven by logic and facts. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. /Type /FontDescriptor See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. << See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. endstream /BaseFont /Helvetica >> /FontStretch /Condensed /CA 1 What about the sounds of a park on a sunny day? You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. Wise mind is a synthesis of reasonable mind and emotion mind. And the deeper you go the more comfortable and relaxed you become. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ /FontFamily (Wingdings) You can use any type of stairs, or don't mention them at all. Contents:Features of Spiral StaircaseDesign [] To watch the video, please click the confirmation link in the email that has been sent to you. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. << Id like to share it with you and see if you find it as amazing and valuable as I do. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. Think of holding an object in your hands that is very soft perhaps a sponge. Now you see a door that is slightly ajar. Smell the pine trees the soil. the smell of the outdoors. /FontBBox [0 -211 1359 899] Thanks for requesting the One-Minute Productivity Hacks PDF. Let's move on now to one of the other senses - hearing. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). >> You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. Continue walking down as Im quiet for a few moments. Here, we take into account reason and pragmatics and we consider our (and others) emotions. You will find it in most hypnotic inductions and deepeners. PDF Handout #3.1 Mindfulness >> States of Mind | Reentry Court Dialectical Behavior Therapy When you reach "1" you are at the bottom of the staircase. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. /FontWeight 700 G!>/#`%>;N-M4X;s7&N@s7BnJ9 It can also be used after the actual induction as a trance deepener. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE Functional Spiral Staircases (Project Spiral) - v1b | thepancake1 and I accept who I am, and I would like to change certain things about me. Walking down the spiral stairs. You are relaxing more and more with each step down, going further and further down into comfort and relaxation. However, we also often experience Emotion Mind and Reasonable Mind. One of the main concepts in DBT is the goal of balancing opposites. This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. Then experiment! Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. This is a traditional deepener with a difference. You're now standing at the top of a very long and beautiful staircase. You are at the bottom of the staircase right now. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. Can you imagine the scent of baking cookies? stream /SA true Registered Company No. /Length 258 /XHeight 723 In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Breathing out, notice the pause after exhaling (bottom of breath). /Ordering (Identity) endobj /StemV 140 At the top of the staircase is a state of alertness, awareness, and calm. Explore the room and take note of what you see in there. Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. /FontDescriptor 10 0 R In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. This web site uses cookies to enhance your browsing experience. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. PDF ieas for d practicing Wise mind - Queensland Counsellors Association endobj Rest by sitting on a step or turn on lights on the way down if you wish. Now it is time to return to the present. get back in touch with your environment. Recognize - Be able to recognize the signs and symptoms of trauma. <> To watch the videos, please click the confirmation link in the email that has been sent to you. :LQ6DCWT6(C"eYupxh"j^9~ The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. 7 0 obj /Ascent 961 When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. Now you see a staircase, going down. See the petals, the leaves, the stem. Imagine the smell of a rose. Its a method I still practice today when I want to receive a direct message from my higher self. See what happens and what their room looks like to you. Imagine stroking the animal feel the soft fur on the palm of your hand. You may hear the sound of a gentle rain, a few scattered drops. /Encoding /WinAnsiEncoding >> /CapHeight 754 /Flags 4 When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. /Length1 7048 14 0 obj 0p/9>oGj`;p 12 0 obj /Subtype /Type1 Imagine that within you is a spiral staircase, winding down to your very center. /ItalicAngle 0 Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. Necessary cookies are absolutely essential for the website to function properly. Notice the sensations. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. get back in touch with your environment. Open the door. << (')0N(JV EW1"(5:,;V|. Imagine wrapping up in a heavy blanket. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu H\j0~ easily ascend the staircase. How valuable would it be to receive a direct message from your subconscious or higher self? 2 %8EhQ:LmNv{Fhh==sR$./(. /Length 365 Join today to access 1,300+ hypnosis scripts. /CIDToGIDMap /Identity /CIDSet 11 0 R Let's move on to the last sensation now, the sensation of movement. Now you are going down the elevator, and you see the light for the 20th floor turn on. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. You also have the option to opt-out of these cookies. You can redecorate or make other changes to your room. Think of a food that you like. now imagine taking a bite of this food. See the flowers growing all the way to the horizon, as far as you can see. You might know youre in wise mind if youre balanced, clear, and in control. /Filter /FlateDecode Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. This is particularly effective with children. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. The client will probably be about halfway down, in which case suggest they go down deeper still. G2>HnK endstream Visualization-Meditation Exercise: Go To Your Room Breathe deeply in between floors. qc Taste the food. 16 0 obj Now, proceed to their favourite place visualisation. endobj stream Imagine that in you is a spiral staircase, winding down to your very center. /Type /Font xZIk8cx$`Bi8IYBOd0f)?? This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. Imagine a staircase once again. /OP true According to Nerdist, medieval . /FontName /CKJFHO+HelveticaNeue-BoldCond Heres another mindfulness exercise that might be helpful to access this state of mind. /Filter /FlateDecode Numbered Staircase Deepener Hypnosis Script | Hypnotic World stream Imagine looking at the colors, textures, and shape of the crystal. 8 0 obj DBT Skills: Visualization Exercise for Wise Mind-Spiral Staircase - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM Count in your mind, and really feel yourself walking down the stairs. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. endobj see Countdown Induction. Wise mind spiral staircase script - Pjtml.deko-tusche.de Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. Pay attention to them and what they might be trying to tell you. Count in your mind, and really feel yourself walking down the stairs. Picture yourself going slowly down the stairway, one step at a time. Allow your mind to drift and your body to relax, heavy and comfortable. /Type /ExtGState Each step brings you closer to absolute comfort and joy. endobj While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. Your email address will not be published. For an unusual variation on it, read the My Friend John Induction. endobj To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. /BM /Normal 2000-2023 Hypnotic World Ltd. All rights reserved. She taught me this about 11 years ago, and Ive been practicing it ever since. Imagine lying in a hammock that is gently swaying. Back track your way to the staircase and climb it, counting up from 1 to 21. The wordmind refers to a way of thinking and acting. Wise mind spiral staircase script - Orwhz.hotel-fan.pl We can utilize this particular mindfulness activity to center ourselves in our own wise. You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. Then step into the elevator and do the same, count up from 1 to 21 and step out. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. Focus in closer and closer until you are able to focus on several blossoms at arm's length. The stairs hypnosis induction is used by almost all hypnotists in some form. Leave this field blank. /FontWeight 400 endobj The sound of rain on a roof. Guided Meditation for Memory. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] /Descent -224 Another dialectic in DBT involves how we think and act. And the dreams youll have after doing this exercise may be a little more clear than usual. << Imagine now a tub of warm water that is big enough to place your feet in. pSg|@!P/C9S"P-8` Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. << When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. Click here for information regarding a Good Faith Estimate. And the next time youre feeling unsettled or unclear about something in your life, just go to your room! Notice the flow of in-breath and out-breath. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK % You're now standing at the top of a very long and beautiful staircase. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. Notice the sensations. Youre done. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. 2 0 obj Deepeners. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. One of the primary dialectics in DBT is acceptance and change. "They're great for small spaces," he says. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o Here is another example of the stairs induction, this time using a spiral staircase. The smell of a pine forest. To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. Eventually, you will develop your own signature style of the hypnosis stairs script. The insights on this journey are invaluable. 9 Mindfulness Scripts for Therapists Imagine holding a hard, smooth, cool stone in your hands. But opting out of some of these cookies may affect your browsing experience. Notice the sensations. Begin with your favorite Induction from Hypnotic World. /op false Jr In Emotion Mind, your feelings and urges are in control of your way of being and thinking. We also use third-party cookies that help us analyze and understand how you use this website. QV!lj`pg:A=VoS[AL>Y]B.C44f* /ca 1 18 0 obj What you see inside as you step into your room is entirely up to you and your imagination. endobj For example, How can I be more loving to my partner? or Is it the right time to quit my job?. View all posts by Gatewell Therapy Center. I'm going to tell you a little story. Think of touching something rough, like the bark of a tree. Materials are for personal use and may not be recorded or distributed without written permission. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS /Supplement 0 Contact Dr. Sadeh Please note products are intended for relaxation purposes only. How to Build a Spiral Staircase - The Spruce Imagine moving your hand along the sleek fur. Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. 5 0 obj $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. When you reach the first floor, the doors open. /Registry (Adobe) Imagine moving your hand along the tree bark and feeling the details of the rough surface. Is it sterile or cozy? When castles first began using spiral staircases, they were laid out on concrete vaults. In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. /Subtype /Type0 Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. . This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Now imagine a different sound. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. When you feel stressed, say Just this one moment. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. /Type /ExtGState The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. When I go to my room, there is a chalkboard. Close your eyes and relax. /AIS false /FontFamily (HelveticaNeue Condensed) Why Medieval Castle Staircases Ran Clockwise | Mental Floss Please check your entries and try again. 05923410. /Length 3959 Wise mind is a synthesis of reasonable mind and emotion mind. Imagine a staircase once again. 4 0 obj ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. Imagine squeezing the sponge. Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? << /CapHeight 714 Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /FontStretch /Normal It could be an image, a thought, an impulse, or a direct response. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. WISE MIND - Spiral Staircase - YouTube