. Water is is also counted, but is necessary for essential body functions. One serving of The Dew has 11 teaspoons of sugar. Just because Sprite Zero is calorie-free doesnt mean that its healthy. Harmful to your health. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. While nobody is sure about these side-effects, the ingredient remains very controversial. Answer (1 of 22): Do not be taken in by industry lies. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. And of course, water should always be part of everyones daily routine. Who knows if that is why he ended up the smallest baby I had. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. You know sugar has been added by looking at the ingredient list. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. Cream soda. This artificial sweetener has been linked to multiple serious health challenges. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Drinking Sprite Zero may have some potential risks that you should keep in mind. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. Bananas are not bad for the kidneys unless the kidneys are damaged. Drinking diet soda has been linked to an increased risk of chronic kidney disease. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. During stage 3, your kidneys have got their function reduced to act normal. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Why Mountain Dew Is Worse Than Other Types of Soda. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Is carbonated water bad for kidneys? If you suffer from bladder irritation, it . Summary. It can also increase your risk of developing kidney stones. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! Does Sprite Contain High Fructose Corn Syrup? Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. Suggest improvement or correction to this article According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. Suggest improvement or correction. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. It is important to note that even the best things in life can become bad in immoderate amounts. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. . If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. and the kidneys. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Its important to understand the effects this beverage may have on your kidneys. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93 When it comes to diet soda, most of us don't want the new Dr. Pepper Zero Sugar as a treat too often for its side effects that can be worse than sugar and may cause cardiovascular disease or kidney issues. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. However, flavored versions may be higher in calories. So hooked that I did a search online to see where I could buy blackberry syrup for my house. Drinking one diet soda daily did not decrease kidney function more than normal. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Drinking two or more diet sodas, though, appeared to cause problems. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? A more natural alternative is stevia, which is 200 times sweeter than sugar. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. Sprite Zero can be carbonated, which can lead to bloating and gas. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. Grape juice / grape soda. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. While these drinks may be . More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. To be on the safe side, it may be best to stay away from aspartame for now. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Carbonated and energy drinks have both been linked to the formation of kidney stones. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. Side effects are rare. Is Sprite bad for your kidneys? In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. This soda has no nutritional value. Its important to note that drinking Sprite Zero in moderation is key. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. Is Dr Pepper Zero Bad For You. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. We recommend completely avoiding anything in this category. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Here are 17 foods that you should likely avoid if you have bad kidneys. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Is Gatorade zero bad for your kidneys? In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Sodas. When it comes to drinking Sprite and other sugary drinks, moderation is key. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. Any idea? Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Just make sure to enjoy it in moderation and . Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. The high citric acid in Sprite Zero can ruin your teeth over time. However, Mountain Dew is the worst type of soda that you can drink. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. People with healthy kidney function remove excess phosphorus naturally. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. As illustrations, we use what we most love. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Research has shown that drinking a can of Coca-Cola can damage the body within . Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Justin Sullivan/Getty Images. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. It makes us feel so fresh and cool that one cannot easily refrain from having it. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. We will also get rid of ads forever! At the end of the day, drinking Sprite Zero isnt bad for your kidneys. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. The link between drinking soda and developing kidney stones isnt exactly clear. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. There are several side effects of drinking coca cola every day. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Why Is Sprite Good for Soothing an Upset Stomach? 3. 11 Benefits. It is hard at first, but it gets better over time. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. Sprite Zero doesn't have any health perks. Is Sprite Good for Gastric Issues? Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect.