As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. Full of vitamin c, it helps prevent fever, cold, flu and also fights off infections. The .gov means its official.Federal government websites often end in .gov or .mil. Then blend them along with the water that has been used for soaking. Bacteria can get into the seeds before the sprouts begin to grow, and these germs are nearly impossible to wash away. Pregnancy Juice with Beet, Carrot and Apple, 3. We will discuss blood sugar and gestational diabetes risk in more detail below. Dont forget, your favorite soda, chocolate or energy drink probably contains caffeine. Is It Safe to Eat Peanut Butter During Pregnancy? Try an vary the flavors of your juices. This type of fish is often found in the deli section of your grocery store. Copyright 2011 - 2023 MomJunction Private Limited. Lower the flame, and boil until the berries turn soft and burst open. There may be juice shops or juice bars around every block if you live in a more health-conscious town or a bigger city. Follow these tips to be safe. Rich source of vitamin C that helps boost immunity, repairs cell damage and produces collagen. Plus, there are some bacteria that are very resistant to acid. 3. It is made by combining a variety of leafy greens, fruits, and vegetables and is a type of green juice. Fresh-squeezed juice in restaurants, juice bars, or farm stands may not be pasteurized to protect against harmful bacteria, including salmonella and E. coli. All nutrients obtained from the USDA nutrient database. Check with your doctor or dietitian if you plan to incorporate juices regularly into your prenatal diet. Related: 5 Health Benefits Of Eating Prunes During Pregnancy 7. Because many believe that some parts of celery can cause uterus contractions and bleeding. Folic acid prevents neural tube defects in babies. Folate can help prevent neural tube defects. Drink: Pasteurized and fortified orange juice. 2. Following is the list of 13 juices that you might include during the pregnancy period. Ideally, make your own orange juice as some you buy in the supermarkets may contain added preservatives and also more sugar. Cranberry juice has been researched for treating UTIs during pregnancy, though not extensively. The laxative nature of aloin, also called anthraquinone, the latex in aloe vera, is known to cause uterine contractions i and electrolyte imbalance i in the intestines. Pregnant women and young children should avoid these juices. Manages blood pressure levels, and lowers the risk of miscarriage and premature births. But I recommend you only make enough that you will drink immediately. This results in more sugar consumption. You can learn more about the authenticity of the information we present in our. After soaking them for nearly 24 hours, blending them along with the water is required. Eating for Two: The Complete Guide to Nutrition During Pregnancy Abbott-Hess, Mary, et al, Ch. Such juices must have this warning on the label: WARNING: This product has not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems. The answer to this is no. Infographic: Healthy Juices To Include In Your Pregnancy Diet. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. After assessing their store, food quality, and food safety practices, use your best judgment to make the right decision. Put the pomegranate arils into a blender. Certain types of fish used in sushishould also be avoided due to high levels of mercury. While these anecdotal stories are inspiring and may even convince you to participate in a juice cleanse, there is no sound scientific evidence to support any of what juicing claims to do (3). Please see Mercuryin Fish for specific types of fish and further information on how to calculate mercury levels. SaveIllustration: Momjunction Design Team. Good iron source, and therefore helps in correcting iron deficiency and prevents anemia. Third, avoid juicing foods with a higher risk of contamination, such as sprouts. This significantly reduces the risk of illness. Useful in treating cramps and pains you usually experience during pregnancy. You might add lemon for enhancing its flavor. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. U.S. Food and Drug Administration. Hence, pregnant women should drink at least ten cups of fluid daily (1). Cannedpate or shelf-safe meat spreads can be eaten. Juicing has gained a lot of popularity in recent years. So what was the best way I could do this? Here's the proper way to prepare and handle them safely: Toxoplasma, a parasite that can be found on unwashed fruits and vegetables, can be particularly harmful to a mom-to-be and her unborn baby. For example, one older 2008 pilot study compared the effects of cranberry juice with a placebo in . Have it fresh with some topped mint leaves. This refreshing juice is rich Vitamin C and folates. Getting the right prenatal nutrients was now a priority. The American Pregnancy Association recommends Safe Catch Tuna because their testing technology ensures each can of tuna is as pure as wild salmon or wild sardines. Are they safe to drink while I'm pregnant?" Use a vegetable brush for a thorough job, and cut out any bruised or damaged areas, since bacteria like to hang out there. It's packaged in treated containers, such as boxes, bottles, or cans. Good Nutrition for Healthy Pregnancies During that first visit with your obstetrician, nutrition will no doubt be a topic of conversation. Prenatal exposure to alcoholcan interfere with the healthy development of the baby. Fruits provide vitamins and nutrients that are essential during pregnancy. Before sharing sensitive information, make sure you're on a federal government site. This can help regulate your bowel movements and help you avoid constipation and even diarrhea. You may also add some fresh lemon juice to enhance the flavor. Get free prenatal and postpartum workouts, podcasts and much more >, How to Prevent 3rd Degree Tear Childbirth. Yes, celery juice is safe and healthy to consume while pregnant. I read that cold pressed juice isn't safe for pregnant women due to its lack of pasteurisation. 5. When juicing with a slow juicer, store your freshly pressed juice in a glass container that has a lid on it. But the big problem is that they are raw, or unpasteurized. It is also a good source of dietary fiber, which will help you stay fuller and reduce the amount of calories you eat. But many of these lack the goodness of freshly produced juices. Potassium helps in balancing electrolytes and helps regulate metabolism. Grapefruit nutrition during pregnancy contains potassium and lycopene, which lower raised levels of pressure and prevent high blood pressure from occurring. Moreover, unlike other citrus fruits, this tastes sweeter, which can be a good taste-changer. That means avoiding dietary sources of heavy metals and other scary-sounding additives and by-products (2). Since the fiber from the fruits and vegetables is juiced out, you have nothing left to aid in slowing down how fast your body absorbs the natural sugar. Boil them. You could easily drink 1 cup of orange juice, but most of us wouldn't eat 5 oranges in one sitting. Put them into a blender, and add sugar if needed. 8. Helps manage constipation and restores bowel movements. Boil five cups of water, and add to the pitted prunes until they are totally immersed. If you consumed alcohol before youknew you were pregnant, stop drinking now. Fish with Mercury: Fish that contain high levels of mercury should be avoided. Caffeine: Although moststudies show that caffeine intake in moderation is permissible, there are othersthat show that caffeine intake may be related to miscarriages. Juice made from . Add them to sufficient water and boil them. Slightly squeeze the oranges firmly using your palms on the table counter. To reap most of the nutritional benefits of these fruits, ensure to purchase only the fresh ones and squeeze the juice hygienically by yourself. When using a fast (centrifugal) juicer, it is best to drink your juice right away. These bacteria can cause food poisoning (illnesses such as listeriosis and toxoplasmosis ), which can be especially dangerous during pregnancy. Also, you should prefer buying organic fruits free of fertilizers and pesticides. If you make your own fresh-squeezed juice, the FDA recommends washing all of the fruits and veggies you use under running water especially cantaloupe and other melons that require cutting or peeling. During pregnancy, a lot of hormonal changes are happening, and oftentimes that can lead to constipation. Before buying a juicer or getting a local juice punch card, its important to ensure you are not at risk for gestational diabetes. Fish Exposed to Industrial Pollutants: Avoid fish from contaminated lakes and rivers that may be exposed to high levels of polychlorinated biphenyls. For more information, see Toxoplasma. 5. Juicing was something I started reading more about. She started her career as a CSR pro more. All rights reserved. https://www.fda.gov/food/people-risk-foodborne-illness/fruits-veggies-and-juices-food-safety-moms-be [Accessed August 2021], FDA. Have it fresh, and keep the remaining juice in the refrigerator. With Evolution Fresh, you squeeze more out of the moment. Be Safe With Pasteurized Juice Pregnant women should avoid juices that have not been pasteurized, states the U.S. Food and Drug Administration. Also, remember to thoroughly rinse raw fruits and vegetables under running water before eating or preparing them at home. Pate: Refrigerated pate or meat spreads should be avoided because they may contain the bacteria listeria. When you juice at home, recipes include whole, fresh fruit and vegetables, which is exactly what the dietitian ordered sort of. Magnesium present in rich amounts helps relax nerves and muscles. If that's not enough reason to avoid that fresh juice smoothie at the farmer's market, there's another serious problem to consider. In the following infographic, we bring you a list of juices you can consume. Relieving postpartum constipation eating a well-balanced diet containing lots of fiber-rich foods, such as whole grains and fresh fruits and vegetables. Have it fresh, and keep the remaining juice in the refrigerator. Tomatoes are high in vitamins and antioxidants that may boost energy levels and digestive functioning. Shelf-stable juice is able to be stored unrefrigerated on the shelf and is normally found in the non-refrigerated juice section of stores. It can also help in keeping pregnancy weight gain at bay due, but be mindful of the sugar content. What does food mean to you?, If youre struggling with a meat aversion, try t, Will you try this 30-minute dinner idea for pregna, Did you know cucumbers can help you meet your flui. Right away, Our Juice should not be consumed after shelf life date. Don't use soap, detergents, or bleach solutions to wash produce. You may add a pinch of salt or fresh lemon juice for enhanced taste. Is it safe to drink unpasteurized juice while pregnant? According to The Bump, pasteurization is a technique that entails heating items at a specific temperature so it kills harmful bacteria. Flushes away toxins such as lead and mercury from the body. What You Need to Know About Juice Safety. Meat, Poultry & Seafood | Dairy & Eggs | Fruits, Veggies & Juices | Ready-to-Eat Foods | Eating Out & Bringing In. 3 " [Fruit] helps your baby with vitamins and minerals that are needed for growth and . 2. The #1 app for tracking pregnancy and baby growth. Filter the juice using a muslin cloth or a strainer. Use a vegetable brush for a thorough job, and cut out any bruised or damaged areas, since bacteria like to hang out there. There have been foodborne illness outbreaks associated with drinking "smoothies" (blended fruit drinks) made with unpasteurized juice. Cucumbers serve as a diuretic and prevent swelling. We believe you should always know the source of the information you're seeing. Ninety-eight percent of the juice sold in the U.S. is pasteurized (heat is applied to the juice to kill harmful bacteria). All rights reserved. Excellent sources of dietary fiber that you need during pregnancy. Warm lemon juice relieves you from swollen feet. Many outbreaks have been linked to contaminated seed. However, if you experience heartburn, lemon juice may aggravate your symptoms. Despite the benefits of juicing, there is a big difference between cold pressed juice and traditional juice. For your safety and that of your baby, always read the labels to make sure juice is pasteurized. 8. Iron can prevent anemia and calcium helps bones and teeth grow strong. And what a problem that exposed when I could no longer stomach some greens. The recommended dietary allowance of zinc is higher during pregnancy 11 milligrams (mg) vs. 8 milligrams when you're not pregnant. https://www.foodsafety.gov/keep-food-safe/food-safety-by-type-food [Accessed August 2021], Foodsafety.gov. 16 Healthy Store Bought Snacks For Pregnancy. Therefore, choose only homemade or pasteurized juices. Yes, just as certain fruits are only available certain times of the year, some of our juices are only available based on the seasonality of the fruits and vegetables. However, it is essential to makesure they are washed to avoid potential exposure to toxoplasmosis. before preparing them, especially fruits with a thick, inedible peel (like melons yes, even though you don't eat the peel). If too dry, add enough water and some sweetener for taste. Are There Any Fruits You Should Avoid During Pregnancy? Juices and smoothies are good, but only in moderation. Check out our recipe for a sunrise smoothie, its super easy to make, and has tons of fantastic nutrients for you and your growing little one. Noni has so many advantageous health properties that we can not afford to ignore the significant benefits that taking a daily dose gives our bodies, not only for specific ailments, but for general health management and as a . 2. Download The Bump App for daily pregnancy and newborn updates with our free app, Why the CDC Is Telling Pregnant People to Avoid Deli Meat and Cheese. Cook sprouts thoroughly. Once this occurs, these bacteria are nearly impossible to wash out. Related: Get free prenatal and postpartum workouts, podcasts and much more >. Request that raw sprouts not be added to your food. Fresh-squeezed Juice: Pregnant women should opt for juice that is pasteurized. Filter the juice using a muslin cloth or a strainer. Deliciously pure. In moderation, lemon is good for pregnancy effects such as nausea. Is drinking fresh juice good for pregnancy? Juices are no exception. Potassium helps with normal heart functioning. To make matters even more confusing, there's some items you just wouldn't guess were harmful for you and your growing baby. People who drink celery juice regularly report increased or better-regulated bowel movements . It is preferable as you control the storage of the produce and can drink it immediately after making it. Not as filling as whole foods because of the lack of fibre. 4 Disadvantages of drinking fresh juice. Fruit juice can be high in sugar calories. It helps to control the rise in our blood sugar, making the sugar in whole fruits less of an issue. Lemon consumption has several benefits for pregnant women, but there are also some risks to be . Pasteurized juice can be found in the refrigerated or frozen juice sections of stores. Thoroughly rinse raw fruits and vegetables under running water before eating or preparing them, especially fruits that require peeling or cutting - like cantaloupe and other melons. All Rights Reserved. One study found that eating apples while pregnant may reduce the likelihood of the baby developing asthma and allergies over time. Vitamin B1 regulates the nervous system, heart and is helpful for muscle functioning. And another important tip is to drink your juice immediately. 3. Fruit can be fresh, canned, frozen, or dried. But keep in mind that your daily intake shouldn't exceed 40. If you want freshly squeezed juices now and then (or one every day to supplement your intake), be sure you are buying pasteurized juices if they are store-bought juices. Some studies have found a link between high fruit juice intake and increased risk of diabetes in and outside of pregnancy (6, 7). All soft non-imported cheeses made with pasteurized milk are safe to eat. These fish include bluefish, striped bass, salmon, pike, trout, and walleye. It stays fresh for a week. Research suggests that drinking pomegranate juice may help to decrease the risk of injury to the placenta. So the big issue here with unpasteurized juices during pregnancy is that if the fruit and vegetables are not properly washed, then you may be exposed to bacteria like salmonella or E. coli. "Smoothies" made with pasteurized juice are safe to drink. Most foods are safe; however, there are certain foods to avoid when pregnant. She focuses on teaching people the value of good nutrition and helping them lead healthy lives by natural means. Combine the juice with the remaining boiled water. Fruits, Veggies and Juices from Food Safety for Moms to Be, Grape juice drink, canned, 1 cup (8 fl oz), The Effect Of Consumption On Strawberry Juices Against Level OF Haemoglobin In Third Trimester Of Pregnant Women, Crohn's Disease And Pregnancy: Symptoms, Diagnosis & Treatment, Heartburn During Pregnancy: Causes, Symptoms And Treatment, Depression During Pregnancy: Symptoms, Risks, And Treatment, Pregnancy Incontinence: Types, Causes, And Prevention Tips, 2 Weeks Pregnant: Symptoms, Baby Development & Tips To Follow, Carpal Tunnel Syndrome In Pregnancy: Symptoms And Treatment. Provide sodium and potassium that balances fluid levels in the body. You can also focus on eating healthy foods like fresh fruits and veggies. 2. Food Safety by Type of Food. The answer to this is yes! As an added precaution, use a small vegetable brush to remove surface dirt. Kale contains folate, vitamins K, A and C. Kale plays an important role in preventing birth defects like spina bifida. Calcium-fortified juice is a good source of calcium. Act as a natural detoxifying agent, and flushes away toxins. How long after a juice has been opened, is it still good? Certain produce will pack a stronger nutritional punch. The advice for pregnant women is to eat at least five portions of fresh fruit and vegetables each day and to vary these as much as possible. Pregnant women are advised to avoid fresh juice because of the fear of food poisoning from bacterial infection. Being able to take control of your body to give your baby the best health outcome is a liberating and amazing experience. Cut the vegetable into small pieces and add into a blender or juicer. Put into a blender along with some water. When you juice, you are eliminating an incredibly important nutrient from your diet, fiber. While the odds of serious complications, including meningitis after babys birth, are rare, why chance it? Boosts Immunity: Oranges are a rich source of water-soluble Vitamin C. That aids in building a robust immune system in both mother and child. Is It Safe To Eat Oranges During Pregnancy? Cut into small pieces and put them in a blender or a juicer. https://www.fda.gov/food/people-risk-foodborne-illness/toxoplasma-food-safety-moms-be [Accessed August 2021], FDA. Puree till smooth, add sugar and water and blend it again. You can also combine it with some other fruit juice to enhance its flavor. Benjamin has a masters in Foods and Nutrition, and has been a longtime member and Fellow of AND (Academy of Nutrition and Dietetics) and the Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Notify me of follow-up comments by email. Add This Candy to the List of Foods to Avoid While Pregnant. Puree till smooth, add sugar and water and blend it again. The liver, one of the largest organs in our body, helps us naturally eliminate potential toxins (4). Let your doctor know if your urine or stools are frequently red/pink after eating beets. The best juice is one that gives the nutrients you need. 4. Getting plenty of fiber in a pregnancy diet can help ease constipation. Avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean). Canned or shelf-safe smoked seafood is usually fine to eat. Peel and chop the pineapple into small pieces. Food Safety for Moms-To-Be: While You're Pregnant - Toxoplasma. Contact the local health department or the Environmental Protection Agency to determine which fish are safe to eat in your area. How Soon Can You Get Pregnant After A Miscarriage? Is it safe to eat burnt food while pregnant? Rich in lycopene and vitamin C, it combats against cancers. 2019. You may also add some fresh lemon juice to enhance the flavor. before preparing them, especially fruits with a thick, inedible peel (like melons yes, even though you dont eat the peel). 1. Yes, juicing is safe and can provide you with lots of prenatal nutrients. After chilling, blending and bottling juice, we use a technology called High Pressure Processing (HPP) to ensure safety and help retain flavors and nutrients. The latter is preserved for a longer period of time, while cold-pressed juices are raw. Bacteria can be found on the outer rind or peel. Generally, it is safe to eat celery during pregnancy. Unpasteurized packaged juice must be labeled with a warning that says: "This product has not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.". The safestthing is to refrain from consuming caffeine. This process allows us to ensure safety and help retain flavors and nutrients. Required fields are marked *. This fruit is rich in minerals, natural nutrients, vitamin C, dietary fiber, and many more beneficial ingredients. 2018. Raw Shellfish: The majority of seafood-borne illnessis caused by undercooked shellfish, which include oysters, clams,and mussels. Cut into small pieces. If it is too dry, add enough water and some sweetener for taste. Regular consumption lowers the risk of cancers of esophagus, larynx, colon and lungs. Bacteria and Viruses. Cunningham,F. Gary, et al, Ch. Hence, limit intake of juices to a minimum and instead consume whole fruits that provide you with all the nutrients, including fiber. Additionally, if you want to be extra cautious, you can bring your juice to a boil for at least one minute before consuming it. Drinking lemon juice during pregnancy can also help relieve indigestion. Endorphins in fruit juice improve a pregnant moms emotional state. Treats tooth problems such as tooth decay, cavities, and. Vitamin K strengthens bones, and is a wonder cure for blood clotting. WebMD reports that it puts your baby at a much higher risk for serious complications like meningitis. Many outbreaks have been linked to contaminated seed. To reinforce the importance of fiber, we need to discuss another role of this crucial nutrient. What I found was that I needed to know what foods to avoid when pregnant. Grapefruit has fibre and pectin, both of which help in reducing cholesterol by acting as natural vasodilators. 4. But after all of this, if you still find yourself needing to get your juice fix, it is possible to enjoy it safely while you're pregnant. Copyright document.write(new Date().getFullYear()); American Pregnancy Association Web Design by Edesen, Planning to get pregnant can be a powerful motivating factor to help improve your preconception health. Some grocery stores may have unpasteurized juice in their refrigerated sections, though, so be sure to check the label before you buy. ? The short answer is yes! Your body needs adequate nutrition to fuel your babys growth, and doing a juice cleanse will not give you the number of calories or protein that you need to help your baby grow. Enjoy the glass of freshly squeezed and unpasteurized orange juice. Its also important to note you often juice many more pieces of fruit than you would normally eat in one sitting. You might wonder what sort of crazy person would tell a pregnant woman she cant have her beloved carrot, wheatgrass and apple smoothie. These juices can help you and aid in your babys healthy development. Improves hemoglobin levels, therefore, lowers the risk of anemia during pregnancy. These are normally found in the refrigerated sections of grocery stores, health-food stores, cider mills, or farm markets. Which will make you sick and can cause some serious problems to the health of your growing baby. Juicing requires a high level of hygiene. Compiled using information from the following sources: 1. The FDA recommends thoroughly rinsing raw fruits and vegetables under running water (no soap!) Fruit is an important part of the ideal pregnancy diet, says Dr. Waheed. The American Journal of Epidemiology reports that 85 percent of pregnant women are in danger of becoming infected with toxoplasmosis. Its best to avoid soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, and Mexican style cheeses that include Queso Blanco and Queso Fresco unless they clearly state that they are made from pasteurized milk. Here are a few answers to our most commonly asked questions. You can search online and get hundreds of recipes. Here's the proper way to prepare and handle them safely: Thoroughly rinse raw fruits and vegetables under running water before eating or preparing them, especially fruits that require peeling or. She lives in Southern California with her silly dog Booger, where she enjoys hiking, yoga, and watching Netflix when she "should" be reading. It stays fresh for a week. Some markets also sell raw, unpasteurized juice in the refrigerated case look for the required warning label, and steer clear. Not to mention, some sounded delicious while some were quite 'un-drinkable.'. For example, orange juice can be a good source of vitamin C and calcium, and prune juice can provide potassium and iron. Smoked Seafood Refrigerated, smoked seafood oftenlabeled as lox, nova style, kippered, or jerky should be avoided because it could be contaminated with listeria. Other fruit juices that provide folic acid and vitamins are mulberry, tangerine and lemon juice. Fiber also lowers your risk for several diseases. Some people allergic to celery can cause potentially fatal side effects. At Evolution Fresh, were committed to fresh-tasting, delicious products. Juice can be a healthy option to get nutrients you need while pregnant as long as it's safely prepared. So here are six tips for "juicing" healthfully and safely during your pregnancy. One way to get my daily intake of prenatal nutrients was from juicing and smoothies. It is important to ensure food safety because unpasteurized fruit juices, including packaged ones, might carry risks of bacteria. However, although these juices are nutritious, they are also high in natural sugar. Bacteria can get into sprout seeds through cracks in the shell before the sprouts are grown. I have listed the best options below. But you may be wondering if Evolution Fresh juice is safe during pregnancy. Store your juice in the fridge. Cholesterol. As an expecting mama, one of the first things I did was to find out what I could eat, what I could drink, and more importantly what I must avoid. Potassium can benefit heart health for both the woman and baby. unpasteurized juices during pregnancy is not recommended. Take water in a large pan and add cranberries. Summary. This can result in water and calciumloss. High levels of antioxidants help combat inflammation and protect the body from free radical damage. 4. Put the pomegranate arils into a blender, and blend until they are properly crushed. So the risk is not worth it. Potassium normalizes the heartbeat, improves blood circulation and prevents muscle cramps. Serve fresh apple juice, and you may add lemon juice for enhanced taste. While pasteurized apple juice during pregnancy is fine, you'd be better off eating an apple and drinking your veggies. As part of this process the temperature of the cold juice rises minimally, but not above room temperature, and quickly falls. Wish you knew what real moms and a bunch of doctors have to say about this prenatal nutrition and fitness plan? A sticky film of bacteria that forms on the teeth, A pigment found in plants that give them color, A structural protein found in connective tissue, skin, bones, tendons, and cartilage, A type of enzyme found in the stem, fruit, and juice of pineapples, A condition in which the bones become brittle and weak, Also known as Vitamin B-9, it is vital in the formation of red blood cells and for healthy cell growth and function, A sugar alcohol with a sweet taste that is metabolized slowly by the human body, A group of natural substances found in fruits, vegetables, etc., that are beneficial for health, Chemical compounds produced by plants to protect against fungi, bacteria, and other infections, Naturally occurring compounds in fruits, vegetables, and cereals, Colored water-soluble pigments which may appear red, blue, purple, or black, depending on pH levels, Water-soluble polyphenols present in several plant foods, A plant compound that behaves like an antioxidant.