Above all, fewer squats should be performed. The most common injuries in golf involve injuries to the lower back. It is possible that golf causes the implanted joint to wear out quickly. Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". Improving the performance of knee replacement implants may benefit patients who want to participate in activities with a high degree of tension in their knees. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. The patient can usually get better results by extending and symmetrically flexing his arms for the first four weeks. Will A Knee Brace Help Bursitis? With a proper rehabilitation program, you can usually expect to resume sports within four to six weeks after the surgery. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. I had it done in the fall, I had the lateral section removed. Using crutches will also ensure you allow your repaired tissues to become . Q: HOW LONG IS THE RECOVERY AFTER MENISCUS SURGERY? I said no, but he said the x-ray shows some arthritis on that side, and I should watch for it. Upload or insert images from URL. I actually tore it during a golf swing. Risk Factors for Knee Injury in Golf: A Systematic Review., McHardy, Andrew et al. My doctor said I could return to work after 2 and a half weeks which I did and my physio wanted me to try 200 meter jogs around the same time. My main issue was pain. Most patients can walk without a knee brace and crutches in about 2 to 3 months. That is a terrific question. Your doctor will give you very specific instructions for what medication you can and cannot take during the meniscus repair recovery process. Just as adjustments to how you plant your lead foot reduce rotational forces on your knee joint, so do the shoes you wear. Partial meniscectomy: Frequently asked questions 7. There are multiple types of procedures, including meniscus removal or meniscectomy, meniscus repair surgery or, in rare cases, meniscus replacement. APPLY NOW: Cleveland Frontline Elite Putters! NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! Or, just as bad, another injury (like ACL tears for example). Joint pain and stiffness are usually reduced with a arthrospine procedure over an open surgery procedure. It's more because of the knee just getting old. It is possible to estimate how long it will take you to recover from a follow-up care sheet. If you follow the instructions given by your surgeon, you will speed up the healing process. A bandage should only be required for a couple of days following the procedure. What are the different procedures for a torn meniscus? I had my surgery on June 12th. I played 3 days after surgery. This procedure allows 67 to 86 percent of athletes to resume their sports. But you may need to take a break from some sports and activities for up to a year to give your knee time to heal completely. Orthopaedic Surgery, Sports Medicine, Digital Radiography: Phoenix, AZ. So, this was about the torn meniscus exercises to avoid. Minor surgery is performed on an outpatient basis, allowing you to return home the same day after the procedure. Over the next many years, it was sore much of the time, stiff and I couldn't bend it much past 90 degrees. The type of meniscal surgery determines when you will be able to climb stairs. What speed? As for golf,I was playing in about 6 weeks. | Our Expert Explains, Written By This swelling is another major factor to address for your rehabilitation plan, as it can otherwise impede proper training for your quadriceps muscles. I really appreciate this, as it led me to emphasize this with the surgeon. Did you have tears on both sides of the knee or just one side? The doctor might also recommend ice and elevation during this period. 4. Im home from the surgery and right now I feel fine. Good news. Everyone heals differently, but generally, the recovery time for a meniscus repair is two to three months. There are certain restrictions that you have to follow. I play golf every week and walk all the time without any difficulty but feel it in my knees later. Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. It takes time and would require small steps starting from walking to get back the full strength of the knee. I don't have any pain in my knee now that I can attribute to the surgery. Can a meniscus tear . This timeline can vary depending on the patient's age, fitness level, and . Lateral was only a small bit of wear, main reason for surgery was medial. So now his plan is put up with the pain till you cant take it anymore and eventually have knee replacement. Episode 155: What can golfers do to treat and prevent low back pain? Avoid squatting or pivoting for longer times but work on quadriceps for stronger muscles. (1) Also, your menisci are your knees shock absorbers and force distributors. I don't know what a "bucking problem" is. The patients exercise time after a partial meniscectomy ranges between one week and six weeks. Disclaimer: Some recommended products may use affiliate links. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USERS PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. An ACL tear can be extremely painful and leave you unable to play golf for an extended period of time. The incisions leave scars that usually fade in time. It is important to note that a torn meniscus will not heal itself. After surgery, it usually takes four to six months for the patient to return to competition. It's a certainty you'll have to deal with it at some point. In such cases, minimally invasive meniscus repair surgery is often the next step. Have you been able to play the same way that you did prior to your surgery? Golfing can cause problems with the knee, though most surgeons will not advise you to avoid it. The recovery time for meniscus surgery depends on the type of surgery you had. An intravenous antibiotic will be given to you before, during, and after the procedure to help you avoid infection following surgery. It can worsen your injury and even lead to more complications down the road. You may shower 24 to 48 hours after surgery, if your doctor Okays it. You may also experience limited knee motion and trouble extending your knee fully. After rehab and returning to golf I was able to end last season at a 3.5 hcp. Now, they want you up and around as soon as possible. With any weight? The surgeon managed to save approximately 50% of the meniscus which was good news. Rehabilitation following ACL surgery is very important and requires months of skilled physical therapy before returning to golf activities. 8 Answers. Tiger Woods tore his ACL while jogging, a rare occurrence in sports. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. on Medically Reviewed By: Now the questions that matter. If your surgery includes removal of a portion of the meniscus (partial menisectomy), your knee will be able to bend the same day and you should be able to climb stairs. The recovery time after a damaged tissue repair will be longer. How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. If you are unable to return to normal activities due to knee weakness, you may need to limit your activity. Ping G410 5W Stock Alta S So, while a professional fitting might require a bit more money, think of it as a long-term investment on the health of your joints. Titleist 917 F3 Mitsubishi Diamana D+ 80 stiff Any deeper and you might have to consider surgery. Berkshire Commons, Suite 250 2201 Ridgewood Road Wyomissing, PA 19610 Phone: 610-375-4949 Fax: 610-375-6233 Schedule An Appointment Feel like an old fart going up and down stairs one step at a time leading with my left leg all the time. While we lean towards al. Copyright 2023 Dr. David Geier Enterprises, LLC, Partial meniscectomy: Frequently asked questions, Ask Dr. Geier Meniscus tears in young athletes, Dr. David Geiers Amazon Influencer store. Thank you all for sharing your experiences. You will feel tired for several days. Your care after surgery may involve: Crutches to take stress off the knee as it heals. For meniscus root repairs, more time is necessary to allow the repair to fully heal. With a partial meniscectomy, crutches may be needed until you can walk without limping (usually five to seven days). 3. My PT didn't want me playing until 6 weeks or so after the surgery. So, with an already compromised meniscus, your knees wont be able to absorb and disperse those massive forces from your golf swing. . I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. ACL reconstruction can be costly depending on the surgeon, the type of graft used, and the complexity of the operation. If you have a bandage in place, keep it clean and dry until it is ready to come off. Thanks guys. It's been ok for me. Yes, 6. Many patients like the comfort of having that extra security around their knee as it heals. An MRI or arthroscopy is often used to identify a torn meniscus. Ironically, I still get some lesser buckling (I'll call it "slipping") when doing some household things, such as side-stepping a chair leg or bending into my bad knee when picking a newspaper off my couch. 2. Weight loss surgery reduces the risk of premature death. You may have to take it easy at first, but you should be able to return to your regular game within a few months. Timeline for Meniscus Repair Recovery: It will take around 4-6 weeks before you can walk, drive, and otherwise move normally as you would prior to your injury. 5.How long did it take after your surgery before you could play again? How Should You Prepare for Orthopedic Surgery? If you strengthen the quad and hamstring to take some stress off the knee, you might be able to go without. The best treatment for a shoulder injury is physical therapy or arthroscopic . He just gets swelling every now and then. By Tuesday (my work involves a lot of bending down) my knee had swollen up a little more and pain returned to my knee. It is currently standard procedure to treat torn anterior cruciate ligaments (ACL) tears by performing a ACL reconstruction. I also used to have something 'pop' out of the knee, but again, the second op fixed that, this caused buckling and intense pain when this feeling happened, it would feel like something popping out of position, then going straight back in with a searing pain. Any time I try either task, the pain is incredible and I walk with a pronounced limp. PT gets you back on the course faster and safer while also teaching you how to prevent reinjury. During this surgery, you will require about two hours to complete. In general, reconstruction of an anterior cruciate ligament tear is scheduled for three to six weeks. Yes, extensively. Your doctor or physiotherapist will advise you on how soon you can resume these activities. It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. Similarly, weight-bearing after meniscus repair generally requires several periods. Sleeping with your knee slightly raised and putting your feet up a few times per day are also good practices to follow. Put a pillow under your foot. My understanding is that the medial meniscus has poor blood supply and will not heal on its own. Recovery time depends on the severity of the meniscus injury and type of repair that was done-whether it was full or partial. If the tear affects the inner two-thirds of your meniscus, an area of cartilage that lacks blood flow, it can't be surgically repaired. I saw my surgeon today for my pre-op appointment (Surgery is Tuesday). If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. See additional information. Theres no need to be rushed back into golf, but you shouldnt wait more than three or nine months. how long after meniscus repair can i golf. Take steps to recover from knee surgery quickly and safely! Recovery time for meniscus tear surgery can go anywhere from 3-6 months after surgery. The meniscus is a crescent-shaped pad of cartilage located in the knee that helps stabilize and cushion the joint. Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. Can a meniscus tear heal by itself? Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. Now, imagine a car with a busted suspension. The severity of the ACL tear and the patients lifestyle determine the extent of the operation. Timeline: 1 week to 5 weeks after Surgery. Unlike a meniscal repair surgery, though, there is no suture repair to heal. If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. I WISH I WOULD HAVE DONE IT 8 YEARS AGO! Titleist TS2 25*, GD Tour AD HY 95S Just try to be patient with yourself. I can hardly stand to walk 18 holes anymore and the next day will be torture if I do. Controlling inflammation and swelling is still a key in this Phase, as increased motion without proper use of cooling therapy may put your meniscus at risk for re-injury. Depending on how severe your injury is, you essentially have 2 options: At home, you can take anti-inflammatory medications such as those you can buy over the counter like Tylenol or Advil; or you can use the RICE method. A repair of the cartilage between the knee bones is a relatively routine procedure to fix a very common injury. The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). That was not the case 30 years ago. In order to successfully repair a torn meniscus, the patient must have the knee completely ubilated for at least two weeks following the operation. But, my rebuilt knee is better than the untouched one. Some people have a minor tear that can heal without surgery. Occasionally I have pain ,but only when I bend down and place one knee on the ground.Otherwise asymptomatic.No pain skiing ,golf or working out. Your incision will be very small but it is still advisable to follow proper wound care. The reason it takes 8-10 weeks to get back to running after a meniscus surgery is that the knee would not be able to take a lot of pressure which is required in running all at once. However, athletic activities may reproduce pain and swelling. While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. It will take between 6 and 12 months for the anterior knee joint to fully recover from anterior knee reconstruction. Answer (1 of 4): Depends on the timing and the surgeon. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. Yes, it will. I asked what the difference was, and the doctor said that they've learned some stuff over the years. To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. If you have a knee surgery, do not squat for at least four months after the procedure. In 2016 the arthritis got so bad that nothing really worked. Bridgestone J 40DPC w/Aerotech Steelfibers 95 r If you had a partial meniscectomy, it is possible to play sports within four to six weeks. For how long? Repair of my ACL at 38 and a total knee replacement last September. Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. Paste as plain text instead, If your left knee is covered by an arthroplasty, your right knee may experience rotational forces when you swing the golf club. For partial removal, return to full activities typically occurs about 6-10 weeks after surgery. Instruction not desired. Please note that as an Amazon Associate I earn from qualifying purchases. Despite this, patients must pay a fair amount for ACL reconstruction, which can be quite expensive. Some of the pain was similar to that of when I had the original tear. I have had p.T. A meniscus root tear can occur due to a traumatic event or degeneration. But as every surgery and patient are different, the amount of time you'll need before golfing again will be determined by your doctor.Apr 17, 2019 Can I run after meniscus surgery? You should be able to resume normal activity within about 6 weeks. Golfers have a higher rate of knee tears than non-golfers. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. 4.Did the surgery fix a bucking problem (my issue). Did they suggest physical therapy at all? Twisting and pivoting, in particular, are inherent to any golf swing. Hopefully you are back to playing again soon and pain free! After tearing your knee, youll need nearly complete recovery before you can resume playing golf. If a meniscus tear is repaired, then limited weightbearing . Ironically I had no pain when playing but doing activities like running and jumping caused lots of pain. You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. If a person avoids repetitive activities that cause the knees to twist, bend, or rotate, they can avoid ACL tears entirely. If surgery is required, golfers may be able to resume their participation only after they have completed rehabilitation and recovery in order to avoid further injuries. Knee osteoarthritis is caused, mainly, by wear and tear. Orthopedic surgeons typically recommend that you wait at least 3 months before returning to low impact activities like golfing. You can add that to a long list mental problems with my golf game. You can reduce swelling and pain by elevating your knee when possible. 6. A meniscus tear can get better on its own without treatment, but it can take a while to heal. I had a tear on one side of the knee. A torn meniscus is a tear in the cartilage of the knee. 2016 Taylormade M2 9.5* w/Fujikura Pro 60 stiff There is really no pain associated with the swing at all. When a graft tendon is harvested from another part of your knee or a deceased donor, it is the same one as when it is harvested from one. I would guess maybe 15-20% of mine is gone (but I could be wrong), but where I still have it, it is over most of the weight bearing parts of the knee, maybe that is why I haven't had much of an issue since the surgery.