Once you have made an improvement there, add another pointer. The table tennis Forehand Loop is one of the most popular attacking strokes in modern table tennis. You also have the option to opt-out of these cookies. Against most opponents, you are aiming to push the ball so it stays short-medium length on the table without floating high enough they can attack it. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. This is recommended for an aggressive well-balanced playing style focused on stability. Step 3: The Preparation. Refresh Page Error: d28bacef80e2418fb0bd2fc425f70758 Keep Your Friends Close & My Posts Closer. Players are supposed to hit the ball much softer and have more control. Otherwise, the ball may fail to go over the net. And, (by Steve Hopkins) The 2023 Junior US National Team Trials are underway in Charlotte, North Carolina. These four skills are considered fundamental techniques in table tennis and form the basis for most other shots and strategies in the game. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. Its exactly what Im working on now going from a 4.0 level adult learned player to improving my strokes to mimic some of the kids that I play with. Forehand Serve Most commonly used is a forehand drive serve. When we are rallying it definitely is harder when the pace or depth of the ball changes. Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. Maintain the arm and wrist relaxed and only exert strength at the balls contact. 3. The Backhand 1 Fan Zhendong of China packing in the round of 32 to register the biggest win of his career. OVTCHAROV INNERFORCE ALC To attack against a player, the forehand stroke is more powerful than the backhand stroke. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. Players should stand close to the table, facing the direction of the incoming ball. TIMO BOLL CROSSLINE OUTDOOR I recommend not forcing it but gently nudging your body in the direction of a new movement. The entangled forehand where only the hitting arm is used to generate force. The paddle should be held in front of the body at chest height. Like the forehand, the backhand can also be broken down into four components your stance, the backswing, the strike and the finish. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. As I can see, I dont hit a forehand with a lot of power quite often and I hit the ball without follow through. Dignics 05 will provide a better sense of holding the ball and adding power if combined with Harimoto Tomokazu Innerforce ALC and Innerforce Layer ALC. When you play a forehand push, you would expect to impart a small amount of backspin on the ball for your opponent to deal with. As a player I was a bit of a late developer. I completely agree with everything hes saying during the video, although I dont think his demonstration technique always matches up. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. A backhand shot involves turning your arm slightly across your body to hit the ball. First, by continuing your stroke motion all the way through, even after you've hit the ball, you ensure that you've hit the ball solidly and you've directed it where you want it to go. The racket makes chops and pushes with a wide range of spin easier and will help you to play a safer game leading to your opponents to make more errors. With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. The forehand drive is always the first of the four basic strokes that I teach. Finish Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. Master these four shots and you will graduate from a beginner to intermediate player. If that makes sensewhich it probably doesnt! The racket also offers a good experience of topspin against topspin play in the mid/mid-long distance. The forehand drive is usually played from the forehand side but players are also encouraged to use their forehand drive against balls that come to their middle. MAP PRODUCTS Gives the student a physical cue to tell them when they are allowed to look up, which helps them keep their head still and keeps their minds at their end of the court where when it counts. To change your settings please see our, File Photo Credit: Chandran Mookken/SportSG. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. You rarely see the kids have dead arm (usually left arm) forehands as you do in rec adult players. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. Learning how to follow through properly on all your strokes will provide you with much better control on your shots, as well as extra spin and power when you have the time to attack. The correct follow through has the racquet moving in an arcing motion, rising from . The SportsGrail Desk. Begin the sequence of body rotations starting with the legs, followed by the hips, torso, shoulder, arm, forearm, wrist and racket. Once youre ready to hit the ball, rotate your body back forwards. Diode V is a blade for choppers and has high reaction properties. Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? The combination will enhance the accuracy of topspin against backspin and counter topspin play close to the table. Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . 2. Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand. Stay In The Loop with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more. I personally catch the racquet most of the time with my off hand in the forehand follow-through, and I also teach it. Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. Take the ball at the peak of the bounce and out in front of you. Its absolutely terrible in matches. This is because its easy for the opponent to lift up and create attacking opportunities. 1.3 Your bat height should be around your knee level and should be at the back of the knee. Your email address will not be published. So yes, execute the follow-through but dont obsess about the exact finish position. Dubai, March 2 World no 1 Novak Djokovic eased into the quarterfinals of the Dubai Tennis Championships with a comfortable win over Dutchman Tallon Griekspoor, here. There are a few things it doesnt mention, such as weight transfer, but overall it does a great job for a two minute video. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. You might follow through up and then down around your waist. As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. Weight distributed on both feet and on the balls/toes, not heels. Were trying to, Hi Antonio, Good question. Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! Shoulder rotation and smooth acceleration trough the contact are a lot of easier to control and feel. How to Play a Forehand Drive in Table Tennis. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. Strike 1. LINKS Once youre ready to hit the ball, move your arm towards the ball. Ps the problem is very evident on short balls that are a little high but its a bad stroke overall. Feet should be slightly wider than shoulder width apart. I had previously completely ignored follow through even though countless sites stress it endlessly as i felt it was very mechanical. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. Heres a good slow motion video of Timo Bolls backhand topsin: To get a better idea of how to backhand loop with full power and how the follow through might look, you can watch some matches of Kreanga and Ovtcharov as good examples. In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. Consistent forehand finish helps achieve consistent trajectories of your shots. 2. As you improve, you will be able to successfully bring this stroke into your game more often. 1.2 Your weight should be mostly on the right leg. Apart from changing the speed of the strike, its also crucial to adjust the angle in the games. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Free or royalty-free photos and images. I began playing table tennis at the age of 10, back in 1999, and I've loved the sport from then on. 5. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. Sale Page for My Designs: https://www.etsy.com/shop/SosikoTableTenniseitim tekniklerielenceli eitim tekniklerihow to smash in table tennistable tennis bac. The slow speed gives more time for the opponents to prepare for the attack; thus, the placement is quite important. I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. 1. Backswing. Save my name, email, and website in this browser for the next time I comment. The ball is in your left hand, and that arm is extended toward the net. Mixing up your shots and playing at different speeds and with different spins can create unpredictable patterns that are difficult for your opponent to read. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. They cant catch the racket with the Hand. As the ball approaches, rotate your body slightly to the right from your hips. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. Catching the racquet & holding the finish allows students to see if they have finished well. Backswing. Theres a lot to take in! In order to play the forehand lob, you need to adopt the ready positionaway from the table. But when they play a match, they will of course accelerate their racquet at much higher speeds and might actually hurt themselves trying to catch it. You'd normally play the forehand drive close to the table when your opponent's return is a little high. Most pros actually do catch their racquet in the forehand follow-through when they warm up. Focuses students on swing shape rather than the moment of contact. However, it is still important to snap through with the forearm and wrist to maintain control as well as add spin and speed. And make sure you know the height of your shots above the net when youre about to hit them! . From behind the endline, the ball should be tossed out of your free hand vertically a minimum of 16 cm (6 in), and then hit with the paddle so that it first hits your side of the table once and then goes over the net and hits your opponent's side. If it does, they wont be using their body symmetrically to rotate and instead will just push forward with their hitting side. Hello and welcome to The Table Tennis Playbook!